Practical Self-Help Tips

 

• Work for short periods, with planned rest periods in between.  If you cook, keep a chair or stool near the stove so you can rest whenever you need to.

 

• Arrange your storage facilities so that the most frequently used items are placed within reach.

 

• Simplify cleanup by thinking ahead. Careful planning enables you to use a minimum of utensils and dishes.

 

• To reduce cleanup time and conserve energy, use oven-to-tableware or serve directly from the pot. If you mix ingredients directly in a casserole dish, you can eliminate the need to wash extra bowls, dishes, and utensils.

 

• After preparing a meal, organize items that need to be washed.  Use a cart with wheels to bring dishes and pans to the work area and return them to cabinets and storage areas.

 

• Keep duplicates of cleaning supplies in different areas of your home to eliminate unnecessary walking from room to room.

 

• Use a long-handled dustpan to eliminate bending.

 

• Use a carpet sweeper or an electric broom instead of a heavier canister vacuum cleaner.

 

• Use an inexpensive back scratcher as a small reacher.

 

• Use grab bars in the tub area and next to the toilet and use a bathtub bench or shower chair when bathing.